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Mindfulness Sitting, Meditation, and Awareness (link)
Sessions for Stress Reduction
| Event Detail | |
|---|---|
| Date: | Tuesday, February 5th |
| Time: | 3:15 pm-4:15 pm |
| Description: | Meditation and sitting help to calm the mind and live in the now INSTRUCTION sessions led by chaplain beginning Tuesday, Jan.15. Meets on four Tuesdays from 3:15-4:15 p.m. in Allee Chapel. Sessions include basic instruction, insights and weekly check-in, as well as body scan, formal, and informal mindfulness meditation and awareness practice. Participants commit to daily meditation practice for 10-20 minutes 5xa week. Open to Cornell students, faculty, & staff. |
| Location: |
Allee Chapel |
| Contact: |
Catherine Quehl-Engel 4402 cquehl-engel@cornellcollege.edu |
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