Friday, October 21st (link)
|11:15 am||Meditation, Mindfulness, & Mind-Body-Spirit Practices Allee Chapel|
Relieve stress while boosting emotional stability, calm, self-compassion, and ability to spread peace to those around you. Includes seated and gentle movement based practices as well as breath work, energy medicine, and spiritual wisdom from the healing arts and Eastern and Western contemplative traditions. Everyone welcome.
~ Led by Chaplain and Spiritual Life.
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