Meditation, Mindfulness, and Stress Reduction (link)
|Date:||Friday, December 14th|
|Time:||11:15 am-11:55 am|
Cultivate a more relaxed expanded awareness and life stance, skillful relationship with fear, sense of oneness with all, and ways of being a channel for healing energies, peace, and compassion in the world. Enfolds ancient Eastern and Western contemplative spiritual wisdom traditions and related mind-body-spirit-breath practices, as well as secular variations. Sponsored and led by the chaplain and Spiritual Life.