Cornell College Events
East West Meditation, Mindfulness, and Stress Reduction (link)
|Date:||Friday, February 10th|
|Time:||11:10 am-11:50 am|
Opens with instruction enfolding Eastern and Western spiritual approaches and medical stress-reduction perspectives. Throughout the year we will explore various relaxation response and breathing techniques, practices used in Zen theory and meditation, ancient Christian meditation/centering prayer, energy work (i.e. chakra meditation), and other modalities. Sponsored by the Office of the Chaplain and Spiritual Life.