Cornell College Events

East West Meditation, Mindfulness, and Stress Reduction

Event Detail
Date: Friday, February 24th
Time: 11:10 am-11:45 am
Description:

Opens with instruction enfolding Eastern and Western spiritual approaches and medical stress-reduction perspectives. Throughout the year we will explore various relaxation response and breathing techniques, practices used in Zen theory and meditation, ancient Christian meditation/centering prayer, energy work (i.e. chakra meditation), and other modalities. Sponsored by the Office of the Chaplain and Spiritual Life.

Location:
Allee Chapel
Contact:
Courtney Buck
CBuck13@cornellcollege.edu

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