Cornell College Events

Deep Relaxation & Rejuvenation for Staff & Faculty

Event Detail
Date: Wednesday, January 3rd
Time: 10:00 am-12:00 pm
Description:

Start the New Year right with a 2-hour mini-retreat for self-renewal and tranquility. Be led through a compassion meditation and a gentle, slow-flow heart opening yoga sequence, coupled with breath work. Then rest in a reclined, guided yoga nidra meditation and the soothing sound of Himalayan singing bowls for deep relaxation, stress reduction, and healing peace. Bring a personal wellness or other New Year's resolution with you for optional use during yoga nidra to plant within the subconscious beneath mental habits which may be holding you back from actualizing personal goals. This free, personal wellness retreat is an institutionally supported offering. Staff, know you are encouraged to participate. Simply speak with your supervisor for the best day/time that works for you and your department. Complete the required waiver at this site: https://docs.google.com/forms/d/e/1FAIpQLSclSS49wBMQazVlK0NEzqXQNjHhSmViafQM6aX4FHsRZotQpQ/viewform RSVPs are required by filling out this form: https://doodle.com/poll/r3gy9b3g6gphek3h

Location:
Hall-Perrine Room of Thomas Commons
Contact:
Catherine Quehl-Engel
4402
CQuehl-Engel@cornellcollege.edu

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