Tuesday, November 12th (link)
|3:45 pm-4:45 pm||YOGA with Yoga Nidra (Yogic Sleep) & soothing sounds Hall-Perrine Room of Thomas Commons|
Brief breath & energy focused yoga flow followed by reclined yoga nidra (yogic sleep guided meditation). Over 20 crystal & Himalayan singing bowls help take you into deep Theta and Delta brain wave states for deep relaxation & spiritual bliss.
~Sponsored by Spiritual Life in conjunction with Health & Counseling and the Cornell Well-being Network
ics format for events on Tuesday, November 12th