Spiritual Life

SOOTHING Sound Healing w/ RESTORATIVE Yoga Nidra ("YOGIC SLEEP")

Event Detail
Date: Tuesday, February 5th
Time: 3:20 pm
Description:

Begin with calming poses and breath work, then drift off into "yogic sleep" (yoga nidra) while soaking in healing energy, vibrations & sacred sounds of massive Himalyan singing bowls. Bring your pillow or use a jacket. Arrive early to grab a blanket, bolster, & mat from the fitness room. Open to all students, faculty, & staff. ~Led by certified instructor/chaplain in collaboration with Health, Counseling, & Cornell's Well-Being Network.

Location:
Shaw
Contact:
Catherine Quehl-Engel
13198954402
cquehl-engel@cornellcollege.edu

ics format for SOOTHING Sound Healing w/ RESTORATIVE Yoga Nidra ("YOGIC SLEEP") rss format for SOOTHING Sound Healing w/ RESTORATIVE Yoga Nidra ("YOGIC SLEEP")