Spiritual Life

Tuesday, February 5th

Time Event Title
3:20 pmSOOTHING Sound Healing w/ RESTORATIVE Yoga Nidra ("YOGIC SLEEP") Shaw
Begin with calming poses and breath work, then drift off into "yogic sleep" (yoga nidra) while soaking in healing energy, vibrations & sacred sounds of massive Himalyan singing bowls. Bring your pillow or use a jacket. Arrive early to grab a blanket, bolster, & mat from the fitness room. Open to all students, faculty, & staff. ~Led by certified instructor/chaplain in collaboration with Health, Counseling, & Cornell's Well-Being Network.

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