Tuesday, February 5th (link)
|3:20 pm||SOOTHING Sound Healing w/ RESTORATIVE Yoga Nidra ("YOGIC SLEEP") Shaw|
Begin with calming poses and breath work, then drift off into "yogic sleep" (yoga nidra) while soaking in healing energy, vibrations & sacred sounds of massive Himalyan singing bowls.
Bring your pillow or use a jacket. Arrive early to grab a blanket, bolster, & mat from the fitness room. Open to all students, faculty, & staff.
~Led by certified instructor/chaplain in collaboration with Health, Counseling, & Cornell's Well-Being Network.
ics format for events on Tuesday, February 5th