Spiritual Life

Upcoming Events:

Time Event Title
11:15 am Jan 18thMEDITATION & MINDFULNESS Allee Chapel
Cultivating greater happiness, ease, compassion, & peace. Features seated and movement based practices, soothing sounds, East-West contemplative wisdom, and the power of group practice. Everyone welcome. ~Led and sponsored by Chaplain (certified instructor)
3:20 pm Jan 22ndYOGA for Deep Peace (1hr class) Shaw
Breath and energy focused yoga for deep relaxation and ease. Himalayan Singing Bowl sound therapy often provided. All skill levels welcome. Use Cornell ID to grab a mat, bolster, & blanket from the Roe Howard Fitness Room before arrival. Led by certified instructors. Open to students, faculty, and staff. ~Sponsored by the Offices of Health, Counseling, and Spiritual Life.
12:15 pm Jan 23rd30 Minute Peaceful YOGA Shaw
Relax. De-stress. Renew from 12:15-12:45 p.m. in Shaw. A breath and energy focused class for beginners through intermediate (Use your Cornell ID to grab a mat and props from the Roe Howard Fitness Center). Led by certified instructors. Open to students, faculty, and staff ~Sponsored by the Offices of Health, Counseling, and Spiritual Life
11:15 am Jan 25thMEDITATION & MINDFULNESS Allee Chapel
Cultivating greater happiness, ease, compassion, & peace. Features seated and movement based practices, soothing sounds, East-West contemplative wisdom, and the power of group practice. Everyone welcome. ~Led and sponsored by Chaplain (certified instructor)
3:20 pm Jan 29thYOGA for Deep Peace (1hr class) Shaw
Breath and energy focused yoga for deep relaxation and ease. Himalayan Singing Bowl sound therapy often provided. All skill levels welcome. Use Cornell ID to grab a mat, bolster, & blanket from the Roe Howard Fitness Room before arrival. Led by certified instructors. Open to students, faculty, and staff. ~Sponsored by the Offices of Health, Counseling, and Spiritual Life.
12:15 pm Jan 30th30 Minute Gentle YOGA Shaw
Relax. De-stress. Renew from 12:15-12:45 p.m. in Shaw. A breath and energy focused class for beginners through intermediate (Use your Cornell ID to grab a mat and props from the Roe Howard Fitness Center). Led by certified instructors. Open to students, faculty, and staff ~Sponsored by the Offices of Health, Counseling, and Spiritual Life
11:15 am Feb 1stMEDITATION & MINDFULNESS Allee Chapel
Cultivating greater happiness, ease, compassion, & peace. Features seated and movement based practices, soothing sounds, East-West contemplative wisdom, and the power of group practice. Everyone welcome. ~Led and sponsored by Chaplain (certified instructor)
3:20 pm Feb 5thSOOTHING Sound Healing w/ RESTORATIVE Yoga Nidra ("YOGIC SLEEP") Shaw
Begin with calming poses and breath work, then drift off into "yogic sleep" (yoga nidra) while soaking in healing energy, vibrations & sacred sounds of massive Himalyan singing bowls. Bring your pillow or use a jacket. Arrive early to grab a blanket, bolster, & mat from the fitness room. Open to all students, faculty, & staff. ~Led by certified instructor/chaplain in collaboration with Health, Counseling, & Cornell's Well-Being Network.
12:15 pm Feb 6th30 Minute Gentle YOGA Shaw
Relax. De-stress. Renew from 12:15-12:45 p.m. in Shaw. A breath and energy focused class for beginners through intermediate (Use your Cornell ID to grab a mat and props from the Roe Howard Fitness Center). Led by certified instructors. Open to students, faculty, and staff ~Sponsored by the Offices of Health, Counseling, and Spiritual Life
11:15 am Feb 11thBeing Peace Allee Chapel
Spiritually diverse peace prayers & blessings. Re-dedicating ourselves to life's goodness, love, & being instruments of healing peace. Welcoming all. 11:15-11:30 a.m. on the 1st Monday ("do over day") of each Block in Allee. ~A Better Together Interfaith Allies, Soul Friends, & Chaplain Spiritual Life Offering

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